Thread: Abs Exercise
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Old 10-03-2012, 12:45 PM
Godwin
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Abs Exercise

1. Leg lifts 2. plank 3. crunch are The exercise to reduce the belly fat.
These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routine that help him to have a low body fat and help to visible abdominal muscles.
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