In 1988 I was meditating when I felt this cold breeze around me
I found I could redirect up/down side to side.
My Mother had pain in her lower back
Intuitively I placed my hands on her shoulder
This caused the pain in her lower back to cease
It felt like my hands were frozen
Then it changed to heat, which caused the extraction of this pain
My meditation was very simple
Firstly count the breath from 1 to 10, repeated 4 times
Secondly feel the breath from 1 to 10, another 4 times
Thirdly feel the new energy and cease brain talking
I had the TV on to distract my mind...
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