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One time I did a half a day. By that evening Beings were trying to speak through me and I kept having to cover my mouth because I knew not what would speak through it in public! I'd turned into a completely open vessel!
Of that half day I spent at least 40 mins out of every hour out-of-body in birds around the building, small mammals, generally floating free but near-ish the body. It was a Zazen practice of sitting meditation and then walking meditation. Sit , walk, sit, walk, sit, walk. Evvery sit I was OBE within moments.
Unless I keep the ego attached (occasional thoughts) and deliberately stay in body I leave body in less than 10 minutes when meditating.
Honestly I can't imagine what would happen if I meditated a whole day, much less say a week.
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