|
St. Johns Wort extract , Rhodiola Root Extract , Lemon Balm , Peppermint, Catnip, Yerba Mate , Valerian Root , Scullcap ......... these will aid far better than anti-depressants ~! As they strengthen and not just treat symptoms.
Simplify ~ Simplify ~ Simplify ~
Daily Walks in Nature ...... just get up and do it consistently each day .... 3 hours if you can ~ or work your way up to 3 hours if you cannot immediately.
The Secret to completely OVERCOMING anxiety is WITHIN you ..... not outside you. Talk to your Divine Source as you walk in Nature ...... IT wants you to know IT not merely believe in it. though it is INVISIBLE ..... the results can be seen , experienced and felt.
Eat easy to digest Raw Foods ..... at least 50% of the diet should be Raw to get the benefits ~
|