Hi guys,
I visited a shaman and he said I wasn't very good at letting go of energy that doesn't serve me. He told me to connect with nature to help me release these unnecessary energies.
I noticed on days that I do find more time to be in nature, I don't feel as good, and then on days when I just can't find the time, I feel great. Is this coincidence, or is there some sort of physical reaction to the release of energy?
Thanks