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Yes, I was taught by a dog, and was taught that 4-5mph walking is an absolutely brilliant way to keep the whole body toned and healthy.
The dog also taught me that we must only run when we really really feel like it, for the sheer joy of it, and only when all the body is warmed-up. And only for as long as the joy lasts and no longer. And that running on paving is not always a good idea.
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