For anyone who is interested, this article presents a very broad understanding of the subject of astral projection, channeled through a woman named Donna Kinniburgh in 1987. Unlike what most self-proclaimed "experts" of the subject teach, everyone astral projects, and in this article "astral" is not limited to refer to just one specific "dimension," but rather to energy/vibration itself. Blessings.

http://www.spiritual.com.au/articles...Kinniburgh.htm