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Originally Posted by Xan
Sapphirez... For basic EFT it's not just talking casually, but as Aquarian said, you need to make clear sentences about the specific feelings you have that you are treating.
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No, you just need to feel the feelings. I was talking about the second part of the phrase 'accept/love myself' which provides the impetus for change.
And given that failing to clear each individual feeling/issue through lack of thoroughness is relatively unhelpful, it's not a great technique.