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Originally Posted by Silvergirl
Even though it's good to know one's weight from time to time, I say throw away the scales and just do the exercise that you ENJOY! I like walking and yoga, swimming and dancing. I learned free weights and like Tony Little's routines.
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exactly that which you enjoy is the aim. but again sometimes what you don't enjoy is what brings you bueno benefits, but i am not here to argue. sometimes i like to skip down the street! backwards forwards sideways all ways. it's fun and a good exercise. why doesn't anybody skip anymore lol.