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Well, indeed there is the very vital advice of seeking medical help but there are also things you can do - drink water, for me if I experience stiffness I try to keep as much movement in the joint as I can, breathing into the stiffness is very good advice - and breathe out the pent up energy.
Check in with a pharmacist if you can't go to a doctor and ask for guidance.
I recently had a very intense shoulder pain, the problem was in my shoulder but it was well connected with a tension and a problem in my solar chakra, a fear located there was making me tense my neck and my shoulders. Nothing serious, nothing major but not fun!
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