Originally Posted by Uma

And Guruji continues:


So this part is a reminder to do check-ins. For the enlightened master, every moment is continual inner experience - the checking in is constant, unless they are overworking and neglecting some part. For me I need to keep checking in, so I don't get depleted.

And this is a basic practice. I practice in sitting meditation. And then I bring it out into the world. And when things go awry it means I'm neglecting this and I need to do it more often - because it gets easier to do with practice.

We are multidimensional beings - we can do the sitting mediation whilst acting in the world. I need to keep reminding myself of that, by actually doing that.