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Originally Posted by Uma
Hi SkyKisser,
If you feel energy, focus on that. Use your breath and power of attention to direct energy to that point that you wish to open.
If you know what the chakras mean, what their function is - then use that. For example to open up the heart, try to bring up the most loving emotion you can - think of someone you love or whatever - and when the feeling of love comes, focus on that energy.
Good luck with this
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Tyvm for that. That helps me.