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Oh I understand now after years of scratching my head lol you've put the answer I've being searching for into one sentence. Oh thank you so much Badcopyinc.
Basically it's don't react to negative situations it's about changing your mind set. I do try to start my day every morning appreciating the beauty around me the universe is awesome. Although at times I still find it difficult to love my self. X
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REAMAC 
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