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I've certainly read where the latest from some health gurus say cardio isn't good for you, basically because it is too much and ends up hurting people who do it too much and damage their heart because of it. I agree.
In the 80's I was in the best shape ever, and what I take away from that experience, is that to do a variety of activities is really best. I learned yoga from a book - a 30 day program and I did it religiously every night after work - along with lifting a little free weights (another routine I learned from a book by Gold's Gym), also did a few calisthetics including crunches. And then topped it all off with a little dancing to modern songs.
I also did a little horse-back riding every day.
Btw, I really love your signature poem/saying...did you write that? It's nice.
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