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Originally Posted by Heaven
I want to get tone and it seems like its taking me forever!!! I know I been slacking off lately, I only been to the gym like once a week and I know that's no good. Hopefully I can make it at least 3 times a week. I just don't know if that's enough for toning or if I need to workout more. Lately I been lifting more weights when I'm at the gym but I still not happy. I'm getting confused with should I do more cardio or more weight training to get tone?? I don't want to be super skinny. I just want to be tone. Since I stop eating meat, the only problem that I'm having is that I'm having cravings for sweet and I know that doesn't help with toning. Any advice I appreciated, so much information online, its confusing the heck out of me.
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More weight training for toning.
Are you getting enough protein?
Also,find your favorite moves to do that are great for toning such as plank pose for abs,perhaps. It can't hurt to do more,but i wouldn't do it daily...rest days are vital for building the tone.