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Water makes me much more receptive to spirit. I see sparkles all the time when I'm in the bath or in the shower (that's how I see spirit, like little sparkles in the air).
So while all this extra stuff is happening in your body, the water is amplifying it. You might consider using some sort of scent to help the grounding - cinnamon is good for it. Try burning a cinnamon candle or using some cinnamon incense while you're in the bath. You could also try adding some sea salt, but not too much. Also, make sure you do some sort of grounding exercise while you're in the bath and also afterwards but that might be tough because of the water.
Might be a matter of just waiting until your energy is feeling more settled.
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