Quote:
|
Originally Posted by FairyCrystal
Glad you like it.
It does get easier to get to a place of feeling good with time and practice. But I still find it difficult to hold on to it all of the time. It's so easy to slip into doom scenarios again. I'm also not sure what the reptilian brain's role is in inner child traumas.
In any case, working with these exercises to reprogram the reptilian brain may be what I need right now :)
|
Keep with it - eventually the mind goes into peace and quiet... it's very nice...
Living moment to moment... this is where the heart shines
This is coming from someone who was a full on head-space basket case lol haha...