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What makes you curious about this specifically?
I followed a link from a google search for English translation of this text because I don't know it off hand. There seem to be 112 recommended focus thoughts with this text? Many seem wonderful and worth while though I am not dedicated to these points specifically... I am not very formal in my approach beyond showing up when I can due to day to day demands for bandwidth.
shivashakti(dot)com/vijnan.htm
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