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I meditate...well, fixed focus gazing concentration....it's almost 24/7 now.
I follow Vijnana Bhairava Tantra.
I will lose myself in the space between two objects, in a mirror or a pool of water, the semi-darkness behind closed eyes, on an image of Lord Shiva...or I'll just sit and gaze at a candle or my lava lamp for hours and today, I'm getting lost in the trees swaying in the wind with their leaves dancing about and reflecting light at all different angles.
Other times I will sit with closed eyes and assume gyan mudra and focus on the point where my fingers touch or I'll do nadi shodhana and focus on the point where my breath touches my nostrils...etc
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I am the creator of my own reality, so please don't get offended if I refuse to allow you to be the creator of it instead of focusing on creating your own. Thanks.
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