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When you are asked to breath in one way an out the other way, this are just ways to exercises, ways to move chi around in your body.
Hopefully you will get to refine the energies at some point. Depending what you like to achieve in the long run.
Whether it will be strengthening your body, or healing, or overcoming reincarnation, by building an energy body, and leave this plain, at some point with. And you need a lot of refined energy for that part.
But one step at the time.
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