[inavalan]

Originally Posted by Honza

Anger can come from the outside. The negative influences from the world or even greater evil.

https://corechristianity.com/resourc...bout-the-devil

I know it is all a matter of beliefs. My understanding is that there is evil in the world.

If you want, when you go to sleep do the following:

- settle in your bed for sleep
- with your eyes alreay closed, gently point a little upwards while normally breathing in through your nose, without thinking about anything
- hold in your breath for about 3 seconds
- slowly breath out through your nose, and while counting from 5 down to 1, about a second each count, lower you eyes gently, and continue lowering your focus of imagination toward your feet, and a little beyond (don't force your eyes, move your focus mainly in your imagination, smoothly, not thinking about your body)
- if you feel you're still too alert, repeat this 1 or 2 more times
- now, addressing your subconscious say something like: every time I am in an unpleasant situation, change it into a pleasant one (use a normal tone, not begging, not commanding, just give the instructions as you'd know that they're understood and will be followed, no questions asked)
- after that, you may also add something like: now optimize my sleep and wake me up at [whatever time you want] fully rested, refreshed, feeling wonderful

That's all.