[Rokazulu]

I have cut out all refined sugar from my diet.

But, I know fruits have natural sugar and I wonder what kind of effect it has if I eat too many fruits?

I know sugar is detrimental to overall health and we only need roughly 25g (or possibly less) every single day, but we know fruits are healthy because of the vitamins and minerals they contain.

I want to start eating a ton of dates so I can gain weight, but one date is 16g of sugar which is about all you really need for one day.

Right now I feel that no matter how much sugar I take in it won't really be all that detrimental to me, so long as I take it in from fruits, however I want to know your perspective at this time.