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I am new to meditation, and I just learning how to do it. However, I have sought the help of solfeggio frequencies and binaural beats to do so. All I can share is my experience.
When listening with headphones to a combination of beats and frequencies, my eyes started to flutter on their own and I had no control of it. And I saw flashes of light, and the light was matching the beats to the music exactly. I started to alarm me slightly but I continued breathing and didn't allow fear to take over.
The song kinda looped a bit at one point, and the fluttering and flashing started again. It's like my brain was sychronizing itself to the frequencies and beats. I never told anyone about it, and was about to ask people here at SF about it, when I saw this post (coincidence? lol).
I am hoping to activate my psychic (and other) abilities thru meditation. So far I just found that is relaxes me and I can think clearly. Although I have a feeling I am on the edge of some sort of breathrough.
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