How can we gauge whether we are unaware or unconscious at any moment ?
A simple toolkit by Vernon Howard to gauge our state of consciousness at any given point of time. 
Quote:
"Q. How can we tell when we are unaware of ourselves?
A. Nothing is simpler. Whenever you feel worried, nervous,
pressured, you are living from imagination, not from aware-
ness. These negativities do not control a conscious man."
-- Vernon Howard (Pathways to Perfect Living, p. 90)
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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