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Originally Posted by Werewolflady
I think Tai Chi is the most interesting form of exercise I've ever done. Well it's been a while so I need to take it up again. This thread has reminded me. Thanks.  |
Tai chi, is a better for health than a lot of the chi kung that you will find available to the public. That is, if you learn it in the traditional way from a real adept or master. The dumbed down versions can be lacking a lot of the essence of tai chi.
A good way to find something more authentic is to look for Chen tai chi, which has not been *******ized (Westernized) like Yang style has. Yang style, from a real master, is good though.