Originally Posted by Starman

In my opinion the best thing we can do for this world is bring joy and love into it. For me, quieting my mind helps in doing that. Happiness is and inside job. I also try not to compare my life with the life of others, although volunteer work with those in abject need has often helped me to appreciate my situation. We do not have to do much, little things add up, like just smiling at someone or offering them good tidings.

I was in and office building walking down the hallway when I saw a small child alone by himself, on his toes trying to get a drink from a public water fountain. I went over and asked him if he needed help getting a drink, he shook his head yes, and I lifted him in my arms and pressed the button so he could get a drink. He gulped down the water, and then I placed him back on his feet on the floor.

Noticing that a woman with a child in her arms was standing a few feet away smiling and looking at us. Turns out the woman was his mother, and the child said "thank you" to me in a sweet child-like voice and ran over to her. I went on my way, but that simple act made my day, and I remember it with joy even to this day. Each person has to find what works for them, and sometimes the search seems long.

Find out what you have a passion for and try to go with that. Depression is the most widespread mental disturbance in the world. Most people have acute depression, some have episodic depression, while others have chronic depression. Not watching a lot of T.V. helps me stay away from depression. Trying to inspire others, and spreading love and laughter, without expectations, I think is the best medicine.