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When I was younger, my grandma would give me a teaspoon of powdered ginger mixed in warm water and a hot water bottle...did the trick.
I've also tried dong quai, which helped and an old Chinese doctor recommended hawthorn berry tea...which was excellent!
So, those things I have found helpful:
Ginger
Hawthorn berry extract
Dong Quai
Wild Asparagus
Sesame seeds
Vitamin B6
...and a hot water bottle. =)
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