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Originally Posted by ember23
Hi all. So I am dealing with a pretty bad bought of depression at the moment.
I've been trying to use meditation as a way to raise my vibration and help bring me out of it, but I struggle ...  |
Well, this is my input..
depression or anything else that gets in the way, anger, stress, worry...
instead of trying to raise your vibration from 'that' point.
Get to 'zero'.
Inside wipe your mental slate to blank...feels like a black curtain has come down and or an empty screen...be nothing...no
memories of 5 minutes ago..be completely blank.
There.
Start from there to do your 'techniques of focus'...on your breath, in your Third Eye..whatever you learned.
Hope you try it...it's great.
If you must think...try thinking of all your cells, containing all these atoms...what's inside the atom...it's called getting to the atom point.
Now if you do that ...where did your depression go for that 45 seconds?
Gone. Don't invite it back...
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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