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Originally Posted by res
I am wondering what methods you use to find your centre at those times that you cant take the time to meditate. For example your in a meeting and are upset by a collegue which is playing on your mind. The meeting is becoming distant as your thoughts are consumed by the taunt and you need to quickly get your thoughts focussed so you can finish your presentation.
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Usually just remember your breathing, relax and take a few seconds to re-collect where you're at.