Yes, of course angels and spirits exist. They always have since the beginning of time.

As to scientific proof, there have been numerous occasions where even skeptics have witnessed something they could not explain. But you must remember that that which is from God's realm cannot easily be duplicated, demonstrated, or proven through man's scientific methods.

If you are seeking to be convinced 100% then you are already trying too hard. Instead, take a deep breath, relax, and simply go within your heart and introspectively ask to commune with those angelic beings who are benevolent. Use the usual methods of protection, e.g., prayer, to be sure you do not contact a malevolent spirit that is ever present in the lower astral realm that act as opportunists to come to those who openly seek to speak to angels or spirits. Be strong and authoritative when you make contact and let your heart guide you as to what to do next.

If you, perchance, should hear the ever soft but present voice of an angel, listen to its message. That will tell the story of whom it is and what they stand for. Then politely thank them for their visit afterward as angels, just like your friends, like to be appreciated when they have come to work with you on something special.

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When one lovingly shares with benevolent people of like mind, something great is bound to happen! -- AngelBreeze