Thread: REM/anxiety
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Old 02-08-2017, 01:58 PM
ajasatya ajasatya is offline
Newbie ;)
Join Date: Jul 2017
Posts: 9
 
hello there. your friend's lacking more precise meditation instructions.

about the eyes, they should be semi open and staring at the floor with a relaxed forehead. but the eyes shouldn't focus on anything.


about the mental attitude, we're not supposed to think nothing. we're supposed to bring our attention back to the present moment by observing the inhalation and the exhalation process. at some arbitrary moment, the mind will go somewhere else. it's ok. just come back to the present moment gently. meditation is a graceful practice.

repeat this coming back attitude as many times as possible. that's our training.
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