Quote:
|
Originally Posted by baro-san
All is a matter of calories:
3,500 calories equal 1 pound of fat
To lose 1 lb of fat you have to intake 3,500 calories less than you burn. If you do it in one week you lose 1 lb in one week, if you do it in one month you lose it in one month. It is that simple! ... |
I used and still use Jorge Cruise's book: "8 Minutes in the Morning". You can get it easily on the internet.
John Walker (fourmilab.ch) and his free online book "The Hacker's Diet" were great sources of inspiration for me. From him I got the idea of treating the weight loss as an engineering problem.
If you have any questions please don't hesitate to ask.