|
In translantion original eastern texts (see for example The secret of the golden flower, translantion by Richard Willhelm, is free on net in pdf, but there is heart chakra called "fleshly heart") take real opening a chakra years of daily meditations. For opening the heart chakra - Anahata - is very good watching breath. To speed up, it can also be done every night before falling asleep.
And very good is to calm the chakra Ajna (third eye) first, but this chakra not in sleep.
|