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Binaural Beats
Does anyone else here meditate with Binaural Beats? I use Holosync which uses this technology, and meditate about an hour a day. I've been doing it over a year.
It doesn't really feel like I am going that deep. But it's supposed to entrain the brain to lower states.
Do Binaural Beats work for you? There's plenty of videos with them on YouTube and they have brainwave generator programs that do that as well.
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