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3-4 glasses of Purified water with natural lemon a day.
Completely vegan face scrub with finely ground walnut shells every other day combined with a rose and tea tree oil pre-peel cleanser. Works quite well and I'm getting close to 40.
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“Because to take away a man's freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a puppet and not a person.” --Madeline l'Engle
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