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First of all, relax, it has only been a week. Some people can take months or longer to achieve ap. You sound like you are doing well but I get the impression that you are not happy. Sometimes we have to keep practicing to get better. That is what I did. When something did not work I changed how I did it. You know what you did wrong. You felt you were lifting but then you started thinking and it stopped it. Keep practicing and most importantly be patient. With ap there can be a lot of setbacks so we have to keep practicing to get it right.
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