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Originally Posted by JosephineBloggs
I think it's counter productive to demonise certain foods. Can make for craving.
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Exactly! I agree, there is a trend I have noticed since the 70's of marketing that demonizes one substance that we use every day in order to sell a substitute. The problem is, the substitute is not healthy and the original product in moderation is. in the 70's it was sugar, in the 80's it was fat, in the 90's it was carbs, then it was "gluten", etc. Our body needs sugars and fats and carbs as well as protein to function properly. If you don't have enough fat in your diet you can't think properly.