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There are many forms of meditation, and no single description can encompass all aspects of meditation.
So yes, meditation is about becoming the witness to all that arises within and all that we experience in our daily lives.
Meditation is also about finding that inner stillness and the quiet mind.
And meditation for those who choose particular practices is all about chakras and awakening kundalini.
And meditation is also about resting in consciousness, which naturally expresses as love.
And meditation is also about resting in our Being, which is naturally one with the universe.
These are not pseudo-spiritual or romantic descriptions of meditation. They are factual descriptions of what we can achieve through meditation. Of course, it requires regular practice and persistence, and there will be many times when meditation is more than just uncomfortable - it can be mental, emotional and physical torment. But this is the burning ground we have to cross.
Just the thoughts of someone who has been meditating for nearly 40 years.
Peace.
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