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Old 14-10-2018, 05:16 AM
inavalan inavalan is offline
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Join Date: Oct 2017
Posts: 5,089
 
Quote:
Originally Posted by Rah nam
Not entirely correct either.
I have not eaten any animal products for the last 20 years or so, have not been to a doctor for more than 30 year. According to my HS my b12 level is adequate, not high and not low. My energy level it fine, clime around in the hills play tennis, and do my gardening. I would not take any supplements.

According to my HS the yeast I use has the most b12, mushrooms to a smaller degree and vegetable from my garden which I rarely wash to a very small degree. If I was concerned about it, I would use bee pollen, but then I don't call myself vegan either, most vegan eat many things I would not touch.
Some raw honey would contain very small amounts of b12.

Glad it works well for you. As you can see from my link (previous post) B12 is recommended by serious vegan associations based on their statistical data, and research..

B12 deficiency is a very serious condition (somebody close has pernicious anemia which is fatal without biweekly high dose B12 injections).
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