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I have around a dozen I keep in contact with. I make sure to share at least a brief conversation with at least one a day during waking hours, but often see all of them together when I lay down to go to sleep. Calling upon them is easier than phoning a friend, and when they're around I can feel their presence in a space and converse with them in thought as easily as I'd see or hear a living person standing in my room.
Occasionally, there are light physical sensations associated with them. One in particular likes to flick my right ear lobe when she's present - it's one of the most consistent signs that that particular guide is around, and it feels as real as somebody's finger when it happens.
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