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BadMedium - I used to wake up in the middle of the night and hear several people in my attic carrying on a conversation in different languages that I couldn't understand. Because this event was just one of many in my old, haunted house, I decided to get some advice from a person in town who called herself a Light Worker. She told me that I had a spirit portal in my attic and that I needed to close it by doing various blessings and protection, like burning sage, calling upon white God light to protect my home, and verbally out loud sending the spirits away. I did all those things and the voices in the attic ceased.
On another note: whenever I'm having horrible sleep paralysis (not saying that's what's going on with you), I pray out loud to God or Jesus and say, "Please Lord keep me safe and send this entity away." It usually works long enough for me to get my bedstand lamp on and sit with my heart pounding out of my chest.
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