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Originally Posted by Colours
Which would be most suitable for a person recovering from surgery or chronic illness?
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Any ' Soft ' Qigong Form would be suitable for you. Sitting in a chair is the best until you heal and feel stronger. Don't do any movements that cause you pain for now and take it slowly, even if you just do one move a few times a day it will be beneficial for your recovery. If I can help anymore PM me, I teach Qigong and would be happy to help in anyway I can.
