Sure. Tap something like, I AM prepared & capable. Always keep the affirmation in the positive & present. Tapping, I AM getting ... . will result in this always being OUT OF REACH.

EFT is great for setting goals.

One can do EFT very easily w/o professional help. It’s not hard to learn. It is OK to get professional help is one is so inclined though. There are very thorough manuals about this.

The free information in the below link is more than sufficient.

http://www.eftuniverse.com/index.php...11&It emid=14

If you are interested in finding an EFT practitioner, use an Internet search engine & put in EFT & your city. Or call therapists & ask if they teach EFT.

I’ve seen several people deal w/ anxiety. One got hooked on the Xanex & finally has his dr. cut him off. He got overly dependent on it. It actually worsened his anxiety.

Someone else w/ very severe anxiety used multiple neurotransmitter supplements to get off of Paxil which they hated. They couldn’t have stopped the Paxil w/o other support. After a year of using 4 neutrotransmitter supplements he was able to taper off & has not been using any supplements for about 6 months. One of the ones he used was L ‘Theanine, the calming portion of green tea. It is used as needed, just takes the edge off of anxiety, & isn’t habit forming as it isn’t a euphoric like Xanex.
This isn’t medical advice or a diagnosis.

Fear is often caused because we have poor self esteem & a lack of TRUST in our self. You are in control of your energies & can move your self out of this state if you choose. Many have moved into being empowered & having a healthy self esteem & SO CAN YOU.

Fear Deconstructed- http://www.spiritualforums.com/vb/sh...009#post156009