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Originally Posted by Uma
Interesting you say it's addictive, Altair. This is definitely breath control, which is what pranayama basically means. Prana means breath as life force energy (prana/chi/qi) and yama is the control. Does it make you light headed or do you get energised from it?
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It gives energy but not like I want to run or something. It makes me very calm, so it works just before sleeping also.