actually, i've long since tried with visualizing white light surround. I lose contact very often or set "flying". I need strong "earthing".
I've only just recently stumbled upon matrix energetics and a good friend of mine uses it on me to earthe me. it feels very powerful, although i almost pass out every time.
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"Let Fate do with me what she will or can;
I am stronger than death and greater than my fate;
My love shall outlast the world, doom falls from me
helpless against my immortality."
From "Savitri" by Sri Aurobindo
(The Book of Fate)
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