Here are some benefits of do yoga as it is so important for health and body.Yoga make the body flexible and strong.Yoga make our mind and body relax and fresh all the time.It make the breathing system correct.It take the useful nutrients in our body that help our body.It make save our body from harmful diseases like heart,liver and stomach problems.It make the body stamina.It make away the stress far away from us and made our mind eligible for think positively and up to the mark.