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On past life regression , self hypnosis is probly the most common . you can get audio cds in new age book stores . There are a bunch of self hypnosis videos on you tube . There are mp3s for down load off web sites . Other methods include a candle flame , mirror , and a boll of water . You can find methods posted on web sites , there easy to find . Do the meditation with an oppen mind , do not assume you were any one , how you lived or died .
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