For those that have trouble...do you have trouble thinking about
the last time you were with your girlfriend...or
do you have trouble thinking about the Bahamas vacation in a week and
the all the fun things you plan on getting in?
So, take a break from this world ...sit back and imagine...dream....
think of wonderful memories....this will help you when you then
switch over...at a time of your choice ...to then
daydream about God, the Universe...how everything in your life seems to have had a purpose...
how much forgiveness you have received and how
you want to forgive in return...and on and on with good feeling thoughts
and plans revolving around kindness.
It is a start to the stillness you would like. 
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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