true ....i believe we are what we eat...our inner shows our outer....i find for myself, the less i eat, regardless what it is..i have more clarity... i just listen to myself,my body and go with what my body needs...soul,mind,body...i have found for myself though, its really important to switch your food...you know the basics...to much of one thing can't possibly help, moderation....for sure..it is crazy to , cause we really don't know what were eating...like you said :enlightner: i would love to grow my own food....

angelica