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I would also recommend that at the very least,
One should stay away from processed sugar, caffeine & sodium.
Sugar causes excess uric acid, which can lead to Gout.
Sodium causes more fluid to be retained, And can lead to high blood pressure.
Caffeine is probably the worst, because it increases neuron activity,
And overtime can cause an allergic reaction, even in diminutive amounts.
As an example:
Not too long ago I fasted for 14 days, And afterwards I found that
Too much sodium would cause my ears to ring,
Any caffeine would cause skin blemishes,
And processed sugar would cause pain in my joints.
After I took those 3 things out of my diet.
I am more healthy now, then ever before.
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